“How to Never Stop Growing” with Jared Graybeal | Ep. 175
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About this Episode:
In this episode of The Transformative Leader Podcast, I’m happy to bring you a conversation with author and coach, Jared Graybeal, about the six ways in which we can grow and develop ourselves no matter what our age or level of experience. In our conversation, Jared shares nuggets from his book, The Self-Help Book: 6 Practical Ways to Never Stop Growing. As a nutritionist, Jared knows the value of eating right and he talks about the relationship between our physical and mental health. Jared also speaks from his personal experience and the research he has done and he offers practical advice and perspective that we all can apply immediately.
Jared Graybeal’s mission is to encourage, educate and empower others to live happier, healthier lives. He is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, Behavioral Change Specialist, Crossfit Level 2 Trainer, and Corrective Exercise Specialist with an education in Marketing & Psychology from UNF.
Jared owns and operates 2 companies, one of which is Superfit Foods, a healthy, subscription-based, fully-customizable meal prep company. The other is E3, a business consulting and marketing agency.
Jared has done a few cool things like exhibit Superfit Foods at Forbes Under 30, a TEDx Talk on Nutrition and Mental Health, and every day he’s grateful he gets to work hard at doing what he loves.
Guest Links:
Website: jaredgraybeal.com/
Book: The Self Help Book: 6 Practical Ways to Never Stop Growing
LinkedIn: linkedin.com/in/jared-graybeal-26a51450/
Twitter: twitter.com/JaredGraybeal
Instagram: instagram.com/jaredaxlgraybeal/
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